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What is the pelvic floor?

The pelvic floor is a group of muscles and connective tissue that support the pelvic organs, including the bladder, uterus, and bowel. It is located between the tailbone and the pubic bone within the pelvis. The pelvic floor muscles are important for keeping these organs in place and for controlling bladder and bowel function.

Why caring for the pelvic floor is crucial for new and expecting moms

The pelvic floor is a group of muscles and connective tissue that supports the pelvic organs, including the bladder, uterus, and bowel. These muscles play a crucial role in maintaining proper organ function and ensuring that new and expecting moms can carry out daily activities without discomfort or complications. During pregnancy, the pelvic floor is put under immense strain due to the growing weight of the baby, hormonal changes, and the physical demands of childbirth. As a result, many women experience a weakened pelvic floor, which can lead to issues such as incontinence, prolapse, and pain during intercourse.

The good news is that new and expecting moms don’t have to live with a weakened pelvic floor. We make jokes about moms peeing when they sneeze or laugh after childbirth, but it’s not something that you have to live with. By learning about and taking care of this essential muscle group, you can prevent or alleviate many of the issues associated with pelvic floor weakness. Regular pelvic floor exercises can help to maintain and improve the strength and function of these muscles. Additionally, incorporating activities like Yoga and Pilates into your routine can further support pelvic floor health and overall well-being.

What You'll Learn:

• Understanding and managing perinatal fitness and dysfunctions.
• The importance of pelvic floor health during and after pregnancy.
• How to identify and address diastasis recti.
• Effective exercises for strengthening core and pelvic muscles.
• Strategies to prevent and manage prolapse.
• The value of fitness in improving perinatal health for both mother and baby.

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